grief and light

grief tending toolkit

This free downloadable guide is a gentle companion for anyone navigating the heartbreak of loss. inside you’ll find supportive practices including:

• What grief is—and what it’s not
• Myths, truths
• the 6 needs of the grieving
• Tools for navigating pain vs. suffering
• Grief rituals and support system mapping
• Somatic exercises to support your body
• A Monthly & Weekly Tending Tracker to honor what’s coming up
• more

Whether you're at the beginning of your grief journey or somewhere in the messy middle, this resource is here to help you feel anchored, validated, and resourced as you take the next step.