Say hello to the
pause + pivot workbook
by grief and light
This workbook is a practical guide for creatives navigating change. Designed to support moments of pause, pivot, or recalibration, it offers decision-making tools, prompts, mindset reframes, and grounding practices to help you honor your capacity, clarify your priorities, and continue creating in ways that feel sustainable and aligned. Whether you’re moving through grief, burnout, or a natural evolution in your work, this workbook invites you to create at your own pace, and on your own terms.
What's inside?
Rest & Reset Scheduling Worksheet to plan intentional breaks that foster sustainability.
Nervous system regulation tools for staying grounded, and affirmations for creative resilience.
Cadence + Capacity Tracker to align your schedule with your energy.
Energy Audit Worksheet helps you identify what fuels and drains you, so you can create a sustainable creative workflow.
MUCH MORE!!!
Sustainable practices when life is life-ing